Amount of nutrients in 100 g (grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.
Nutrient | Amount and Unit | Percentage |
Water
|
76.3 g
|
76.3%
|
Energy (calorie)
|
113 kcal
|
|
Energy (joule)
|
473 kJ
|
|
Protein
|
1.9 g
|
1.9%
|
Total lipid (fat)
|
5.6 g
|
5.6%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
15.02 g
|
15.02%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
0.22 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
233 mg
|
0.23%
|
Sodium, Na
|
332 mg
|
0.33%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0.016 mg
|
|
Manganese, Mn
|
0.114 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
9.7 mg
|
0.01%
|
Thiamin
|
0.111 mg
|
|
Riboflavin
|
0.05 mg
|
|
Niacin
|
0.67 mg
|
|
Pantothenic acid
|
0.12 mg
|
|
Vitamin B-6
|
0.009 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
46 µg
|
|
Retinol
|
42 µg
|
|
Carotene, beta
|
48 µg
|
|
Vitamin A, IU
|
220 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
1.46 g
|
1.46%
|
4:0 butanoic, butyric fatty acid
|
0.028 g
|
0.03%
|
6:0 hexanoic, caproic fatty acid
|
0.015 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.022 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.027 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.098 g
|
0.10%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.799 g
|
0.80%
|
18:0 octadecanoic, stearic fatty acid
|
0.444 g
|
0.44%
|
Fatty acids, total monounsaturated
|
2.307 g
|
2.31%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.02%
|
18:1 undifferentiated
|
2.274 g
|
2.27%
|
Fatty acids, total polyunsaturated
|
1.551 g
|
1.55%
|
18:2 undifferentiated
|
1.463 g
|
1.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.088 g
|
0.09%
|
Cholesterol
|
4 mg
|
|
Tryptophan
|
0.019 g
|
0.02%
|
Threonine
|
0.085 g
|
0.08%
|
Isoleucine
|
0.097 g
|
0.10%
|
Leucine
|
0.15 g
|
0.15%
|
Lysine
|
0.133 g
|
0.13%
|
Methionine
|
0.032 g
|
0.03%
|
Cystine
|
0.022 g
|
0.02%
|
Phenylalanine
|
0.09 g
|
0.09%
|
Tyrosine
|
0.082 g
|
0.08%
|
Valine
|
0.119 g
|
0.12%
|
Arginine
|
0.084 g
|
0.08%
|
Histidine
|
0.046 g
|
0.05%
|
Alanine
|
0.068 g
|
0.07%
|
Aspartic acid
|
0.294 g
|
0.29%
|
Glutamic acid
|
0.352 g
|
0.35%
|
Glycine
|
0.056 g
|
0.06%
|
Proline
|
0.114 g
|
0.11%
|
Serine
|
0.088 g
|
0.09%
|